by Author | Dec 18, 2024 | Flu Shots, Immediate Care
Banish the bug and flu-proof your home with simple yet effective strategies. Start by disinfecting commonly touched surfaces like doorknobs and light switches daily. Use EPA-approved cleaning agents or natural alternatives to eliminate viruses. Don’t forget to...
by Author | Dec 16, 2024 | Eye Infections, Immediate Care
To effectively manage viral conjunctivitis, start by applying cold compresses to reduce swelling and alleviate discomfort. Use lubricating eye drops to keep your eyes moist and soothe irritation. If you’re experiencing severe itching, over-the-counter...
by Author | Dec 11, 2024 | Ear Infections, Immediate Care
To alleviate ear infection symptoms at home, you might try using natural garlic oil, ginger compresses, or onion heat packs. Warm a few drops of high-quality garlic oil and apply them directly into your ear canal; garlic’s allicin combats bacteria and viruses...
by Author | Dec 9, 2024 | Blood Pressure, Immediate Care
Understanding your blood pressure readings allows you to monitor your cardiovascular health meticulously. Blood pressure consists of systolic, the pressure during heartbeats, and diastolic, the pressure between beats. Normal ranges—systolic below 120 mmHg and...
by Author | Dec 4, 2024 | Back & Spine, Immediate Care
You’ve likely heard that maintaining your back and spine health is crucial, but do you know which habits are truly essential? From engaging in regular exercise that not only strengthens your muscles but also boosts your flexibility, to adopting proper ergonomics...
by Author | Dec 3, 2024 | Asthma, Immediate Care
You’re more likely to suffer from asthma exacerbations due to various environmental factors. Air pollution, particularly from particulates like PM2.5 and gases like NO2, triggers inflammation and airway reactivity. Seasonal pollen variations often correlate with...
